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Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

You’re Doing All the Right Things… So Why Are You Still Anxious??

You’re doing all the right things—reading the books, trying to meditate, practicing breathwork, goin...

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Letting Go, Watching Them Soar: Parenting from a Distance

A little over 2 years ago I decided to leave behind the life and community in Texas that I’d been a ...

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Decode Your Stress Response: How the Polyvagal Theory Can Transform Anxiety Into Calm

Have you ever noticed how your body reacts when you’re stressed or scared? Maybe your heart starts r...

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Finding Ease Within: A Somatic Yoga Therapy Journey for Healing Anxiety

Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress is a tran...

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Unresolved Trauma: How It Fuels Anxiety in Adulthood

Have you ever wondered why certain situations seem to trigger an overwhelming sense of anxiety, even...

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Repatterning: How New Sensory Input and Output Can Help Heal Trauma and Reduce Anxiety

Healing from trauma and reducing anxiety is often a complex journey, but one of the most powerful to...

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Balance Your Brain, Calm Your Mind: How Harmonizing Left and Right Hemispheres Can Reduce Anxiety

Do you ever feel like your mind is constantly racing, jumping between endless thoughts, worries, and...

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Unlocking Your Brain’s Potential: How New Sensory Input Can Rewire Your Mind

Did you know your brain is capable of changing and adapting every single day? That’s right, thanks t...

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