Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
READ MY LATEST POST
The Path to Healing: A Holistic Approach
Jan 31, 2024
What is yoga therapy?
Jan 03, 2023
3 steps to becoming happier
Dec 07, 2022
Yoga can build resilience and help heal old wounds
Nov 15, 2022
Build resilience by meeting these three basic needs
Nov 02, 2022
How do you know when youā€™ve found your purpose?
Oct 26, 2022
Feeling all of our feelings, even the crappy ones
Oct 19, 2022
Tuning in to your internal compass
Oct 11, 2022
