A little over 2 years ago I decided to leave behind the life and community in Texas that...

Have you ever noticed how your body reacts when you’re stressed or scared? Maybe your heart...

Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress is a...

Have you ever wondered why certain situations seem to trigger an overwhelming sense of anxiety,...

Healing from trauma and reducing anxiety is often a complex journey, but one of the most powerful...

Do you ever feel like your mind is constantly racing, jumping between endless thoughts, worries,...

Did you know your brain is capable of changing and adapting every single day? That’s right,...

Have you ever felt stuck in a cycle of stress or anxiety, longing for a simple tool to help you...