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You’re doing all the right things—reading the books, trying to meditate, practicing breathwork, goin...

A little over 2 years ago I decided to leave behind the life and community in Texas that I’d been a ...

Have you ever noticed how your body reacts when you’re stressed or scared? Maybe your heart starts r...

Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress is a tran...

Have you ever wondered why certain situations seem to trigger an overwhelming sense of anxiety, even...

Healing from trauma and reducing anxiety is often a complex journey, but one of the most powerful to...

Do you ever feel like your mind is constantly racing, jumping between endless thoughts, worries, and...