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Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

A Venn diagram illustrating the biopsychosocial model of health, intersecting biological, psychological, and social factors with key elements like trauma, temperament, and coping skills.
How Yoga Therapy Can Guide You Toward Optimal Health and Well-Being

Health is a concept deeply intertwined with every aspect of human life. It shapes how we...

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Close-up of pruning shears cutting a green branch, symbolizing growth and change, with an overlay quote by Henry Cloud about recognizing seasons and the need for pruning in life.
To Everything a Season

I’ve spent most of the past few weekends working in my yard. It’s August in Central...

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Serene lake surrounded by mountains under a cloudy sky with Tony Robbins' quote: 'When you are grateful, fear disappears and abundance appears.
Enough Is More Than Enough

Over the past few weeks, I’ve been noticing a trend on social media—people choosing...

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