One of the guiding principles I use in my life and with my yoga therapy clients is discovering...

Our lives are a rich tapestry of stories, a continuous narrative through which we process and...

Life often feels like a mix of highs and lows, victories and defeats. We’re told to...

As I’ve been embracing solitude in my new empty nest life, I’ve looked for things and...

In the past 6 months as I’ve made literal big moves in my life and come face to face with...

A few months ago, I embarked on a journey that completely changed my life. I moved to a new...

A week ago I boarded a plane for Virginia, leaving Texas, my family, my kids and the home...

“Emotional abuse is a pattern of behavior in which the perpetrator insults, humiliates, and...