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LET'S STAY IN TOUCH

Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

A forest illuminated by a golden sunset with the quote, 'Sometimes letting go makes us strong' by Herman Hesse.
Leap and the Net Will Appear
A serene field at sunset paired with the quote, 'Don't avoid the pain. Be still with it and let it come and go' by Glennon Doyle.
What I Did This Summer and What I Learned Along the Way
A vibrant mountain meadow with the quote, 'Do one thing that scares you every day' by Eleanor Roosevelt.
Doing Scary Things on Purpose
A definition of emotional abuse explaining it as a pattern of behavior involving control, fear, and humiliation, with a small plant in a minimalist background.
Healing from Emotional Trauma Can Be a Lifelong Journey
A Venn diagram illustrating the biopsychosocial model of health, intersecting biological, psychological, and social factors with key elements like trauma, temperament, and coping skills.
How Yoga Therapy Can Guide You Toward Optimal Health and Well-Being
Close-up of pruning shears cutting a green branch, symbolizing growth and change, with an overlay quote by Henry Cloud about recognizing seasons and the need for pruning in life.
To Everything a Season
Serene lake surrounded by mountains under a cloudy sky with Tony Robbins' quote: 'When you are grateful, fear disappears and abundance appears.
Enough Is More Than Enough
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