This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...

One of the guiding principles I use in my life and with my yoga therapy clients is discovering and l...

Our lives are a rich tapestry of stories, a continuous narrative through which we process and make s...

Life often feels like a mix of highs and lows, victories and defeats. We’re told to “look on the bri...

As I’ve been embracing solitude in my new empty nest life, I’ve looked for things and activities to ...

In the past 6 months as I’ve made literal big moves in my life and come face to face with some trium...

A few months ago, I embarked on a journey that completely changed my life. I moved to a new city—far...

A week ago I boarded a plane for Virginia, leaving Texas, my family, my kids and the home I’ve known...