Just Breathe - A Blog

Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

The rest is still unwritten Oct 05, 2022

No silver linings Sep 28, 2022

Is a puzzle a yoga practice? Sep 20, 2022

Leap and the net will appear Sep 13, 2022

What I did this summer and what I learned along the way Sep 06, 2022

Doing scary things on purpose Jun 19, 2022

Healing from emotional trauma can be a life long journey Jan 11, 2022

How Yoga Therapy can guide you toward optimal health and well-being Jan 04, 2022

To everything a season Aug 10, 2021

Enough is more than enough Jan 01, 2020

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