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The Inner Calm Collective

An online membership community integrating yoga therapy, somatic movement, and support to ease anxiety—empowering you in your healing journey and helping you feel fully present in every aspect of life.

Healing Happens In Community

Welcome to a space designed just for you—a place where healing is not only possible but fully within your reach. Inner Calm Collective is an online community that weaves together yoga therapy, somatic movement, and education to help you ease anxiety, build resilience, and feel more present in your daily life.

This isn’t just another wellness membership. It’s a guided path to empowerment, giving you the tools, practices, and support you need to navigate anxiety, regulate your nervous system, and cultivate a sense of ease in both your body and mind. With a blend of movement, breathwork, mindfulness, and science-backed education, you’ll gain a deeper understanding of how to work with your nervous system—so that instead of feeling stuck in cycles of stress and overwhelm, you can move through life with confidence, clarity, and a sense of inner steadiness.

This is more than a practice. It’s a community of support, a place where you are seen, heard, and understood. A space where you can reconnect with yourself, reclaim your well-being, and step into a life that feels grounded, balanced, and truly your own.

You don’t have to navigate this alone. Join us and discover how small, intentional practices can lead to profound transformation—helping you feel empowered in your own healing and present for what matters most.

Hi there!

I’ve loved guiding and educating through my Body-Focused Healing for Anxiety yoga therapy groups. I truly believe that healing the nervous system is the key—not just to managing anxiety, but to addressing its root causes so you can feel fully present in your life.

I created this membership community because I often hear the question, "What now?" We spend weeks learning, practicing, and supporting one another—and then, suddenly, it ends.

But anxiety doesn’t just disappear because we understand where it comes from. And learning self-regulation tools doesn’t erase a lifetime of chronic stress or deeply ingrained patterns.

Resilience is built over time, just like a healthy body—through consistent practice, self-compassion, a supportive community, and a commitment to healing.

This membership is here to support you in that journey. I’ll be your guide, the community will be your support, and you’ll be showing yourself love and compassion through your commitment to healing.

I hope you’ll join us.

A woman with long blonde hair and a warm smile sits comfortably on a couch, wearing a cozy gray sweater. She holds a white mug of coffee in one hand while resting her head on the other. She is accessorized with beaded bracelets and a colorful necklace. A plush teal blanket and an embroidered floral pillow add to the cozy atmosphere.

Inner Calm Collective Membership Options

 
FREE Membership – Foundational Support & Community

Join for free and gain access to essential tools, education, and a supportive space to begin your healing journey.

  • Pop-up LIVE Q&A and Discussion Sessions - Learn tools and practices, share experiences, and receive personalized support. Recorded sessions available in the community portal for flexibility.
  • Online Resource Library - A curated collection of yoga tools, somatic practices, and guided exercises to explore at your own pace.
  • Community Forum & Chat - A private space for questions, support, and encouragement from a like-minded community.
  • Challenges & Check-Ins - Stay engaged and accountable with structured challenges and guided check-ins to support your progress.
  • Mobile App Access - Easily join live sessions, revisit recordings, and engage with the community from anywhere, anytime.
  • Ongoing Support & Connection - You’re never alone—this supportive community is here for you every step of the way. 
I WANT TO JOIN FOR FREE!

 

 

Elevated Membership – Full Access + Weekly LIVE Yoga

For those who want deeper integration, live guidance, and a structured movement practice.

Everything in the Free Membership PLUS:

  • Weekly LIVE Online Yoga Sessions - Two weekly live sessions featuring somatic yoga, nervous system regulation techniques, and guided meditation—designed to ease anxiety and build resilience. Each session is recorded and available on-demand in the community portal, so you can practice anytime.
  • Investment of $57/month

This tier is designed for those who thrive with regular practice and real-time support, creating a deeper connection between mind, body, and nervous system regulation.

I WANT FULL ACCESS TO LIVE SESSIONS!

What People Are Saying...

 "Ali creates a safe, loving space that’s helped me explore parts of myself I was scared to face. I feel so much calmer and more relaxed, even with what I thought was 'mild' depression and anxiety. Her passion and tools have been life-changing, and I recommend her to everyone I know." 

 

"I enrolled in Ali's Body Focused Healing Yoga to help with manage anxiety and develop better healing practices. Not only was Ali very knowledgeable, she is kind and uplifting to work with. I joined one of her online cohorts and am truly thankful for the collaborative and understanding environment she fostered. This helped me significantly with my own self-discovery journey." 

“I have been able to find ways to process my trauma and start my healing with the tapping method, the mantra we use in class and the inner child healing.”

 

"Ali’s guidance helped me better understand my anxiety and CPTSD while providing tools like breathwork and journaling that support my healing. Her sessions brought me back to my center, and I’m so grateful to have found her."

“This class gave me more tools in my toolbox for managing stress and anxiety. Ali is caring and knowledgeable, creating a safe and welcoming environment to get to know oneself better.”

“The best thing about this group is that I learned tools to work with my anxiety. I’m just very thankful for you and this experience. I really enjoyed the breathing exercises. I continue to use them daily.”

"I highly recommend Breathe Yoga Therapy to anyone searching for solutions to stress and anxiety management.
Ali’s positive, caring attitude and thorough knowledge of yoga therapy are key to the success of her Body-Focused Healing for Anxiety program."

“My favorite thing about the group is learning the tools and practicing them. I’ve applied these tools and lessons everyday and it’s helped me to regulate my emotions when I feel anxious. You need to be receptive and do the work outside of class, but I definitely recommend this because it works!”

 

“I’ve learned so much and the stress management practices have really helped with my anxiety. I use these tools every day and they really work!”

"I thoroughly enjoyed learning about the theory and practice behind yoga as a therapeutic tool. Ali is a great teacher and I really appreciate the care she took with the course and how she responded to each person's questions and comments.”

"This program has helped me identify anxiety in my body before it has taken over and given me new tools to address it. Before this class I thought I was doomed to feel this way forever and now I know I have the tools to change it. Thank you.”

“Ali is an excellent and relatable instructor and this class was a worthwhile investment in my overall health and wellness journey. I highly recommend this course.”

“This program was life changing. It helped me add more tools to my toolbag and these tools were actually beneficial for me. I felt connected and comfortable in sessions even when it was a hard day.”

"Yoga therapy with Ali has been life changing. If you’re hesitant because you see the word "yoga" and you're thinking, "hard complicated poses"? THIS IS NOT THAT TYPE OF CLASS. This is healing, releasing stored tension, calming your nervous system and learning how to reset on your own. I highly recommend and encourage anyone dealing with anxiety, trauma, stress or other mental health concerns to enroll in her programs. You will not be disappointed.

 

 

“Ali is a true lightworker! She makes you feel so welcome and seen while teaching you ways to rediscover your own inner light. I always appreciate her taking the time to answer questions after class.”

“I have never been able to meditate until this class. I so appreciate this experience.”

“I appreciated how the live presentations and video lessons were in sync, complementing each other perfectly.”

“I feel like I have so much more control over my anxiety now knowing I have tools for when I feel a stressor coming on.”

“Ali taps into the needed depth, science, and understanding to access the inner calm I have been seeking.”

“Last night’s session was powerful! Thanks so much for being a guide and partner in my healing journey.”

"I learned so much and am now able to identify the triggers of my anxiety and the root causes. I have experienced a lot of trauma and I've learned that my mind and my body are just trying to feel safe. This has been a wonderful experience.”

Release trauma in the body and restore balance to your nervous system

 

A woman with blonde hair sits cross-legged on a white bed, meditating with her eyes closed and hands resting on her knees in a relaxed posture. She wears a cozy gray sweater with a green long-sleeve shirt underneath and beaded bracelets on both wrists. In front of her, a laptop rests on the bed, alongside a stack of books, a cup of tea, and a pair of glasses. A textured teal blanket adds warmth to the serene scene.
A woman sits at a black round table, writing in a spiral-bound journal with a black pen. She holds a turquoise mug filled with coffee in her other hand. A colorful beaded mala necklace with a teal tassel rests on the table beside her. Sunlight streams in through a nearby window, adding warmth to the serene and intentional moment.

Understand the link between unresolved trauma and anxiety and begin to heal from your past

Create a new relationship with uncertainty and begin to move forward into a life of peace and ease

A green yoga mat on a wooden floor holds a collection of restorative yoga props, including two blue yoga blocks stacked with a green strap on top, a folded textured blanket, and a patterned blue eye pillow. A mala necklace, a small Tibetan singing bowl with a striker, and a lit blue candle complete the tranquil scene, creating an inviting space for deep relaxation and mindfulness.

Become a Member of the Inner Calm Collective

 

FREE Membership – Foundational Support & Community

Join for free and gain access to essential tools, education, and a supportive space to begin your healing journey. 

JOIN FOR FREE