Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...

What is Yoga Therapy?

Health from a yogic perspective can be defined as “Enjoying wholesome food and ...

Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process

As a Yoga Therapist, one of my r...

Think of something that truly makes you happy. It could be a moment of peace, like hearing the rustl...

I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...

When your brain detects a threat, it automatically triggers an involuntary stress response in your b...

Resilience is the ability to overcome adversity; the capacity to recover quickly from difficulties. ...

We as human beings have three core needs. They are the need for safety, the need for satisfaction, a...