Yoga for Healing
Release chronic stress, pain and anxiety, reclaim your life and move forward with courage and clarity.
TELL ME HOWDo you feel like you're always holding your breath?
Unresolved childhood trauma, difficult relationships, and unhealed attachment wounds can create chronic stress and anxiety that linger for years, affecting your mental, emotional, and physical well-being.
With the nervous system stuck in a prolonged state of fight-or-flight, the effects ripple through your body, mind, and spirit, leaving you feeling drained, anxious, and out of balance.
Through somatic movement and body-centered practices rooted in yoga, you can re-balance your nervous system, release deeply held stress, and let go of anxiety. It's time to restore peace, heal from within, and fully embrace this precious life of yours.
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I WANT TO LEARN MOREAre you ready to come back home to yourself?
Body-Focused Healing for Anxiety
Using tools and practices of yoga, you will become aware of the alarm in your body that triggers anxiety. You'll learn to calm your nervous system and recognize what triggers your stress response so that you can come back into balance and choose how to respond to every circumstance in your life.Â
You deserve more
Are you always walking on eggshells? Do you say yes when you'd rather say no? Are you a people pleaser? A perfectionist? A rescuer? Do you feel the need to be in control so things go the way they should? Are you afraid that you are a burden to others?
You deserve more than feeling stuck, anxious, or living your life for others. You can live the life you were meant for. You can learn to manage the anxiety and stress from difficult relationships and circumstances. You can thrive.
You deserve a life with purpose, clarity and the courage to be who you were put on this earth to be.
TELL ME ABOUT THE PROGRAMWhat is Yoga Therapy and how can it help?
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Yoga therapy is a self-empowering journey that helps you build resilience, manage stress and anxiety, and find clarity amid difficult relationships and life circumstances. Through this process, you’ll gain the strength to make bold, purposeful choices.
Using somatic movement, body-focused yoga practices, and insights from neuroscience, I will guide you through proven techniques to recalibrate your body’s stress response. Together, we’ll work toward releasing anxiety and stress, allowing you to move forward with clarity and courage.
Are you ready to reclaim your life?
Body-Focused Healing for Anxiety
Online Yoga Therapy Program
Using tools and practices of yoga, you will become aware of your tendencies to lose yourself for others, you'll learn to calm your nervous system and recognize what triggers your stress response so that you can come back into balance and choose how to respond to every circumstance in your life.Â
I WANT TO LEARN MORE
Hi there! I'm Ali.
Enduring difficult relationships and circumstances can have a damaging effect on your mind, body and spirit as your nervous system stays in a chronic state of fight or flight.
Using the tools and practices of yoga, I can help you rebalance the stress response in your body so you can let go of that anxiety and stress and move forward with clarity and courage.
As a Certified Yoga Therapist I have more than 1000 hours of training in trauma-informed care, rebalancing the nervous system, healing emotional and physical trauma, healing from post traumatic stress and healing childhood trauma.
I've been where you are. I know these tools can help. I have used these tools in my own healing journey and I know how important they are for finding clarity and learning to love and trust yourself again.
I’d love to connect and explore how I can support you on your healing journey. Join my interest list, and together, we can discover if yoga therapy is the next step toward your well-being.
What people are saying...
 "Ali’s extensive knowledge and compassionate guidance helped me recognize and understand my anxiety and CPTSD better than ever before. These sessions spoke to me deeply and provided further understanding of my past. I always looked forward to experiencing what Ali so adeptly taught us each week which brought me back to my center layer by layer. I continue to embrace my healing journey through breathwork, journaling, and other practices I have learned from Ali in the sessions. I am so grateful I found her."
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"Having Ali listen to the issues I was struggling with and guide me to yoga practices she felt might be most beneficial was invaluable. It’s easy enough to wander around YouTube or various apps, articles, and books, but having someone take the time to tailor suggestions to my specific goals really helped me experience the benefits of the practice right away."
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Yoga Therapy for Substance Use Disorder IOP/PHP
I have been leading yoga therapy groups for Addiction and Recovery in the Richmond area since 2023. If you'd like to learn about bringing yoga therapy into your facility, I'd love to partner with you.
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