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You can change your relationship with anxiety

A 6-week online program incorporating yoga therapy and somatic movement with the science behind how these practices restore balance in the nervous system. You will learn to overcome the anxiety and tension in your body and be truly present in all of life.   
Body-Focused Healing for Anxiety:
Uncovering and Healing the Root Causes of Chronic Stress  
JOIN THE PROGRAM

Does Anxiety keep you from living the life you want?

Do you find yourself feeling overwhelmed by anxiety? Do you struggle to slow down, and when you do, does it only heighten your feelings of unease? Is your mind constantly racing?
If this sounds like you, you're not alone. Join Body-Focused Healing for Anxiety my 6-week online yoga therapy program where you'll discover simple and effective tools to help reduce, manage, and even embrace your anxiety.

You can start reclaiming your life today

Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress 

 

Next Cohort Begins November 4, 2024

This self-paced online program includes:

  • 6 Weekly live lessons with discussion and Q&A with replays available
  • Weekly live yoga practice session putting tools into practice
  • Self-paced video lessons for review anytime from anywhere
  • On demand video/audio library of tools and practices
  • Printable worksheets and online resource library
  • 6 weeks Free access to the Inner Calm Collective Membership Community ($300 value)
  • Total Value over $1200

$367

Payment options available
HSA/FSA eligible
JOIN THE PROGRAM

You are not defined by what you've experienced

Difficult, manipulative and codependent relationships create toxic stress and anxiety that can affect you mentally, emotionally and physically, even decades later

The effects of enduring these difficult relationships can be damaging to our mind, body and spirit as our nervous system stays in a chronic state of fight or flight.

Using the tools and practices of yoga, I'll help you learn to rebalance your nervous system so that you can finally let go of that anxiety and stress and begin to move forward with courage and clarity.

What People Are Saying about Body-Focused Healing for Anxiety

"Ali’s extensive knowledge and compassionate guidance helped me recognize and understand my anxiety and CPTSD better than ever before. These sessions spoke to me deeply and provided further understanding of my past.  I always looked forward to experiencing what Ali so adeptly taught us each week which brought me back to my center layer by layer.  I continue to embrace my healing journey through breathwork, journaling, and other practices I have learned from Ali in the sessions. I am so grateful I found her."

"This program has helped me identify anxiety in my body before it has taken over and given me new tools to address it. Before this class I thought I was doomed to feel this way forever and now I know I have the tools to change it. Thank you."

"I learned so much and am now able to identify the triggers of my anxiety and the root causes. I have experienced a lot of trauma and I've learned that my mind and my body are just trying to feel safe. This has been a wonderful experience."

"I thoroughly enjoyed leaning about the theory and practice behind yoga as a therapeutic tool. Ali is a great teacher and I really appreciate the care she took with the course and how she responded to each person's questions and comments."

Learn tools and resources to manage anxiety and restore balance to your nervous system

 

Understand the link between unresolved trauma and anxiety and begin to heal from your past

Create a new relationship with uncertainty and begin to move forward into a life of peace and ease

What we'll explore together:

Recognizing Anxiety in the Body 
Learn to identify how anxiety manifests physically, helping you understand its presence within you.

Understanding Anxiety 
Recognize anxiety as a result of unresolved trauma and learn to heal old wounds. 

Self-Regulation Strategies 
Explore methods to bring your nervous system back into balance, fostering a sense of calm and control.

Somatic Movement and Breath Work
Learn how to utilize movement and breath to help regulate your emotions effectively.

Quieting the Racing Mind
Find strategies to ease overthinking and promote mental clarity.

Attachment Styles and Reparenting Your Inner Child
Explore your attachment style and discover how to nurture and heal your inner child for greater emotional resilience.

Recognizing Behavior Patterns as Trauma Responses
Identify behavior patterns rooted in trauma and understand how they influence your current experiences.

Finding Peace in Uncertainty
Discover ways to accept and cultivate peace through challenging and unpredictable circumstances.

JOIN THE PROGRAM

Hi there!

I’m Ali, I'm a yoga therapist and trauma-informed yoga teacher.  I’ve created this program to help you build resilience and restore peace using the tools and practices of yoga. I would love for you to join me.

I have used these tools in my own healing journey and I know how important they are for finding ease and safety in your own body.

Join me for Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress and learn simple yet effective tools to reduce, manage and even embrace your anxiety. 

JOIN THE PROGRAM

What People Are Saying about Body-Focused Healing for Anxiety

"I feel like I have so much more control over my anxiety now knowing I have tools for when I feel a stressor coming on."

"Ali taps into the needed depth, science, and understanding to access the inner calm I have been seeking."

"Last night’s session was powerful! Thanks so much for being a guide and partner in my healing journey."

"I appreciated how the live presentations and video lessons were in sync, complementing each other perfectly."

Toxic stress shows up in many ways

Physically it might show up as body aches, headaches, digestive issues, trouble sleeping, always feeling on edge, protective closed in posture.

It might feel like fear, guilt, denial, grief, panic, anxiety, depression, anger, a sense of overwhelm or feeling stuck.

You may feel like you’re walking on eggshells, feel confused, have nightmares, not feel good enough, have a hard time concentrating or remembering things, feel suspicious, uncertain, have self-doubt or feel financially insecure.

You may find that you withdraw socially, you’re unable to rest even when you’re exhausted, have a loss or increase in appetite, change your social interactions, feel unseen and unheard.

If you’re healing from emotional trauma, no matter how long ago it occurred, I’d love to have you join this program and begin the journey of self-discovery and reconnecting with who you really are.

JOIN THE PROGRAM

Still not sure? Here are some things to consider.

Recovering from trauma is a self-healing process, so your commitment to yourself and to your practice will be what helps you achieve the goals that you have for this program.

Are you committed to the process of self-discovery and self-empowered healing?

Anxiety and unhealed trauma can leave individuals feeling shame and vulnerability. This group will be a safe place to heal and a source of encouragement, compassion and support.

In this Body-Focused Somatic Healing Program 

 
We’ll learn what’s happening in our bodies when we experience trauma.
 
We’ll learn how to self-regulate and come back into a state of balance.
 
We’ll learn to set firm boundaries in our lives and feel empowered to be who we really are.
 
We’ll recognize where we feel stuck and what’s holding us back.
 
We’ll learn how to move through the layers of physical, mental, emotional, and spiritual healing to find joy and peace and purpose in our lives.
 
We’ll learn to trust in our own inner wisdom, to know our value and to trust that we have everything we need already within us.

 

 

JOIN THE PROGRAM

You can start reclaiming your life today

Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress 

 

Next Cohort Begins November 4, 2024

This self-paced online program includes:

  • 6 Weekly live lessons with discussion and Q&A with replays available
  • Weekly live yoga practice session putting tools into practice
  • Self-paced video lessons for review anytime from anywhere
  • On demand video/audio library of tools and practices
  • Printable worksheets and online resource library
  • 6 weeks Free access to the Inner Calm Collective Membership Community ($300 value)
  • Total Value over $1200

$367

Payment options available
HSA/FSA eligible
JOIN THE PROGRAM

Healing from chronic stress and anxiety can be a lifelong journey

 

The stress from difficult relationships and circumstances affects every layer of who we are - physically, mentally, emotionally, and spiritually.

Maybe you feel disconnected from your body, unable to breathe deeply, feel unworthy or guilty or ashamed, you may lose trust in yourself and in your own judgement.

Maybe you feel a lack of clarity about who you really are and what you’re meant to do with your life.

In this program you will learn to build resilience and rebalance your nervous system. You'll be better equipped to navigate ups and downs of life with grace and ease. 

We can learn to heal

The good news is we're not stuck where we are. We can use our experiences to grow into who we are meant to be.

I’d love to support you on this journey to healing. 

JOIN THE PROGRAM