You can change your relationship with anxiety
Body-Focused Healing for Anxiety:
Uncovering and Healing the Root Causes of Chronic Stress
A 6-week group program incorporating yoga therapy and somatic movement with the science behind how these practices restore balance in the nervous system. You will learn to overcome the anxiety and tension in your body and be truly present in all of life.
Does Anxiety keep you from living the life you want?
Do you find yourself feeling overwhelmed by anxiety? Do you struggle to slow down, and when you do, does it only heighten your feelings of unease? Is your mind constantly racing?
If this sounds like you, you're not alone. Join Body-Focused Healing for Anxiety my 6-week yoga therapy program where you'll discover simple and effective tools to help reduce, manage, and even embrace your anxiety.
Enrollment in the Spring Cohort ends April 20, 2025 at midnight. This program won't be offered again until Late Summer 2025 so don't miss your opportunity to begin healing your anxiety.
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You can start reclaiming your life today
Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress
This Group Yoga Therapy Program includes:
- Weekly Group Sessions with lessons, discussion and practices
- Self-paced Video Lessons for review anytime from anywhere.
- On-demand video/audio library of tools and practices.
- Printable worksheets and online resource library
- Free Membership in the Inner Calm Collective Community
Investment $397
Payment options available at checkout
HSA/FSA eligible
Limited need-based discounts are available. Click here to apply.
Virtual group
Tuesdays 6:45pm EDT beginning April 22, 2025
In Person group
Wednesdays 5:45pm beginning April 23, 2025
ZoeRVA Therapy Services
4191 Innslake Drive, Ste 221
Glen Allen, VA 23060
You are not defined by what you've experienced
Difficult, manipulative and codependent relationships create toxic stress and anxiety that can affect you mentally, emotionally and physically, even decades later
The effects of enduring these difficult relationships can be damaging to our mind, body and spirit as our nervous system stays in a chronic state of fight or flight.
Using the tools and practices of yoga, I'll help you learn to rebalance your nervous system so that you can finally let go of that anxiety and stress and begin to move forward with courage and clarity.
Unlike traditional talk therapy...
Somatic yoga therapy works with your body to heal the root causes of anxiety. Together we'll explore:
Recognizing Anxiety in the Body
Learn to identify how anxiety manifests physically, helping you understand its presence within you.
Understanding Anxiety
Recognize anxiety as a result of unresolved trauma and learn to heal old wounds.
Self-Regulation Strategies
Explore methods to bring your nervous system back into balance, fostering a sense of calm and control.
Somatic Movement and Breath Work
Learn how to utilize movement and breath to help regulate your emotions effectively.
Quieting the Racing Mind
Find strategies to ease overthinking and promote mental clarity.
Attachment Styles and Reparenting Your Inner Child
Explore your attachment style and discover how to nurture and heal your inner child for greater emotional resilience.
Recognizing Behavior Patterns as Trauma Responses
Identify behavior patterns rooted in trauma and understand how they influence your current experiences.
Finding Peace in Uncertainty
Discover ways to accept and cultivate peace through challenging and unpredictable circumstances.
Hi there!
I’m Ali, a yoga therapist and trauma-informed yoga teacher based in Richmond, Virginia. I created this program to help you build resilience and restore a sense of peace through the healing power of yoga, somatic movement, and nervous system education. These practices are grounded in the science of neuroplasticity—your brain and body’s natural ability to change and heal over time.
I’ve walked this path myself and have used these tools in my own healing journey. I know how life-changing it can be to feel safe and at home in your body again.
Join me for Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress and learn simple, effective practices to reduce, manage, and even embrace your anxiety—one breath, one movement, one moment at a time.
Toxic stress shows up in many ways
Physically it might show up as body aches, headaches, digestive issues, trouble sleeping, always feeling on edge, protective closed in posture.
It might feel like fear, guilt, denial, grief, panic, anxiety, depression, anger, a sense of overwhelm or feeling stuck.
You may feel like you’re walking on eggshells, feel confused, have nightmares, not feel good enough, have a hard time concentrating or remembering things, feel suspicious, uncertain, have self-doubt or feel financially insecure.
You may find that you withdraw socially, you’re unable to rest even when you’re exhausted, have a loss or increase in appetite, change your social interactions, feel unseen and unheard.
If you’re healing from emotional trauma, no matter how long ago it occurred, I’d love to have you join this program and begin the journey of self-discovery and reconnecting with who you really are.
In this Body-Focused Somatic Healing Program
- You'll understand what’s happening in your body when you experience trauma, and why it matters.
- You'll learn how to self-regulate and return to a state of balance and ease.
- We'll explore how to set clear, compassionate boundaries and feel empowered to show up as your authentic self.
- You'll identify where you feel stuck and gently uncover what’s holding you back.
- As we move through the layers of healing—physical, mental, emotional, and spiritual—you'll begin to reconnect with joy, peace, and purpose.
- Building trust in your own inner wisdom, you'll recognize your inherent worth, and remember that everything you need is already within you.
Still not sure? Here are some things to consider.
Recovering from trauma is a self-healing process, so your commitment to yourself and to your practice will be what helps you achieve the goals that you have for this program.
Are you committed to the process of self-discovery and self-empowered healing?
Anxiety and unhealed trauma can leave individuals feeling shame and vulnerability. This group will be a safe place to heal and a source of encouragement, compassion and support.
What People Are Saying about the Program...
“Ali is an excellent and relatable instructor and this class was a worthwhile investment in my overall health and wellness journey. I highly recommend this course.”
"I learned so much and am now able to identify the triggers of my anxiety and the root causes. I have experienced a lot of trauma and I've learned that my mind and my body are just trying to feel safe. This has been a wonderful experience.”
“The best thing about this group is that I learned tools to work with my anxiety. I’m just very thankful for you and this experience. I really enjoyed the breathing exercises. I continue to use them daily.”
“This program was life changing. It helped me add more tools to my toolbag and these tools were actually beneficial for me. I felt connected and comfortable in sessions even when it was a hard day.”
“This class gave me more tools in my toolbox for managing stress and anxiety. Ali is caring and knowledgeable, creating a safe and welcoming environment to get to know oneself better.”
“I have been able to find ways to process my trauma and start my healing with the tapping method, the mantra we use in class and the inner child healing.”
"I enrolled in Ali's Body Focused Healing Yoga to help with manage anxiety and develop better healing practices. Not only was Ali very knowledgeable, she is kind and uplifting to work with. I joined one of her online cohorts and am truly thankful for the collaborative and understanding environment she fostered. This helped me significantly with my own self-discovery journey."
“I feel like I have so much more control over my anxiety now knowing I have tools for when I feel a stressor coming on.”
"Ali’s guidance helped me better understand my anxiety and CPTSD while providing tools like breathwork and journaling that support my healing. Her sessions brought me back to my center, and I’m so grateful I found her."
"This program has helped me identify anxiety in my body before it has taken over and given me new tools to address it. Before this class I thought I was doomed to feel this way forever and now I know I have the tools to change it. Thank you.”
"I thoroughly enjoyed learning about the theory and practice behind yoga as a therapeutic tool. Ali is a great teacher and I really appreciate the care she took with the course and how she responded to each person's questions and comments.”
“I’ve learned so much and the stress management practices have really helped with my anxiety. I use these tools every day and they really work!”
“My favorite thing about the group is learning the tools and practicing them. I’ve applied these tools and lessons everyday and it’s helped me to regulate my emotions when I feel anxious. You need to be receptive and do the work outside of class, but I definitely recommend this because it works!”
"Ali creates a safe, loving space that’s helped me explore parts of myself I was scared to face. I feel so much calmer and more relaxed, even with what I thought was 'mild' depression and anxiety. Her passion and tools have been life-changing, and I recommend her to everyone I know.”
“Last night’s session was powerful! Thanks so much for being a guide and partner in my healing journey.”
“I have never been able to meditate until this class. I so appreciate this experience.”
“Ali taps into the needed depth, science, and understanding to access the inner calm I have been seeking.”
"Yoga therapy with Ali has been life changing. If you’re hesitant because you see the word "yoga" and you're thinking, "hard complicated poses"? THIS IS NOT THAT TYPE OF CLASS. This is healing, releasing stored tension, calming your nervous system and learning how to reset on your own. I highly recommend and encourage anyone dealing with anxiety, trauma, stress or other mental health concerns to enroll in her programs. You will not be disappointed."
“I appreciated how the live presentations and video lessons were in sync, complementing each other perfectly.”
"I highly recommend Breathe Yoga Therapy to anyone searching for solutions to stress and anxiety management. Ali’s positive, caring attitude and thorough knowledge of yoga therapy are key to the success of her Body-Focused Healing for Anxiety program."
“I loved the classroom style learning combined with related exercises that went with what we were learning. Ali has a great way of breaking down the complex topics. These practices help restore my energy and change my thoughts when I'm feeling anxious”
“I loved learning about how the brain works and why my brain thinks the way it does. I had learned a lot in my own research about anxiety and this course really validated that.”
“I honestly didn't think that my problems were “severe enough” to be called anxiety, but the chronic stress relief part of this course really spoke to me. I realized that some of what I'm dealing with is anxiety related and now I have tools to help with all of that.”
“I was worried that my anxiety was too bad and that nothing could alleviate it but I was wrong. I have never been so happy to be wrong! I now feel empowered instead of hopeless.”
“This program gave me ownership over my anxiety. I am now well equipped with lots of tools to help manage and counter my negative thoughts and physical manifestations of anxiety.”
“I've learned how to use exercises that calm my brain and nervous system during moments of anxiety. Most importantly I learned to be more accepting of how and why my brain functions as it does.”
“I had wonderful results with this program! I found myself telling people close to me about the things I had learned and how I was applying it in the real world.”
“Before enrolling in this program, I was concerned that the group setting wouldn't be welcoming and that I wouldn't really receive helpful and useful resources. All of those fears were resolved! I found the information to be incredibly useful and I appreciate the open non-judgmental and affirming way it was presented.”
“I highly recommend Breathe Yoga Therapy with Ali Webb to help with anxiety and stress. The resources provided are excellent. I learned a lot about how the brain works and what triggers anxiety and stress and what exercises help. Ali is very knowledgeable, open and caring.”
“This class gave me more tools in my toolbox for managing stress and anxiety. Ali is caring and knowledgeable, creating a safe and welcoming environment to get to know oneself better.”
“This program was life changing. It helped me add more tools to my toolbag and these tools were actually beneficial for me. I felt connected and comfortable in sessions even when it was a hard day.”
“Ali is an excellent and relatable instructor and this class was a worthwhile investment in my overall health and wellness journey. I highly recommend this course.”
“Ali is a true lightworker! She makes you feel so welcome and seen while teaching you ways to rediscover your own inner light. I always appreciate her taking the time to answer questions after class.”
“Ali is a true lightworker! She makes you feel so welcome and seen while teaching you ways to rediscover your own inner light. I always appreciate her taking the time to answer questions after class.”
“I have never been able to meditate until this class. I so appreciate this experience.”
“I have been able to find ways to process my trauma and start my healing with the tapping method, the mantra we use in class and the inner child healing.”
“I appreciated how the live presentations and video lessons were in sync, complementing each other perfectly.”
“I feel like I have so much more control over my anxiety now knowing I have tools for when I feel a stressor coming on.”
“Ali taps into the needed depth, science, and understanding to access the inner calm I have been seeking.”
“Last night’s session was powerful! Thanks so much for being a guide and partner in my healing journey.”
"Ali’s extensive knowledge and compassionate guidance helped me recognize and understand my anxiety and CPTSD better than ever before. These sessions spoke to me deeply and provided further understanding of my past. I always looked forward to experiencing what Ali so adeptly taught us each week which brought me back to my center layer by layer. I continue to embrace my healing journey through breathwork, journaling, and other practices I have learned from Ali in the sessions. I am so grateful I found her.”
"This program has helped me identify anxiety in my body before it has taken over and given me new tools to address it. Before this class I thought I was doomed to feel this way forever and now I know I have the tools to change it. Thank you.”
"I learned so much and am now able to identify the triggers of my anxiety and the root causes. I have experienced a lot of trauma and I've learned that my mind and my body are just trying to feel safe. This has been a wonderful experience.”
"I thoroughly enjoyed learning about the theory and practice behind yoga as a therapeutic tool. Ali is a great teacher and I really appreciate the care she took with the course and how she responded to each person's questions and comments.”
“The best thing about this group is that I learned tools to work with my anxiety. I’m just very thankful for you and this experience. I really enjoyed the breathing exercises. I continue to use them daily.”
“I’ve learned so much and the stress management practices have really helped with my anxiety. I use these tools every day and they really work!”
"Ali has helped me in such a deep and meaningful way. She holds such a gentle, loving, non-judgmental space for me to show up however I am. She guides me to spaces within my heart and mind that I am afraid to go on my own and shows me that it's not such a scary place. Together, we get to a much deeper space than I can with talk therapy. As someone who experiences what I thought was "mild" depression and anxiety, I have been amazed at how much more relaxed and calm my nervous system has become. I recommend Ali's groups to everyone in my life. She is so passionate and has a depth of knowledge and tools that I take with me everyday."
"I enrolled in Ali's Body Focused Healing Yoga to help with manage anxiety and develop better healing practices. Not only was Ali very knowledgeable, she is kind and uplifting to work with. I joined one of her online cohorts and am truly thankful for the collaborative and understanding environment she fostered. This helped me significantly with my own self-discovery journey."
"This Yoga therapy with Ali has been life changing for me. If you are hesitant like I was because all you see is the word "yoga" and you're thinking, "hard complicated poses"? THIS IS NOT THAT TYPE OF CLASS. In this class you are healing, releasing stored tension, and calming your nervous system and how to reset on your own when class is not available. I highly recommend and encourage anyone dealing with anxiety, trauma, stress or other mental health concerns to enroll in her programs. You will not be disappointed.
I highly recommend Breathe Yoga Therapy to anyone searching for solutions to stress and anxiety management. Ali’s positive, caring attitude and thorough knowledge of yoga therapy are key to the success of her Body-Focused Healing for Anxiety program "
Spring Cohort Begins April 2025
Frequently Asked Questions
Do I need experience with yoga to join?
How is yoga therapy different from a regular yoga class?
What’s the difference between a yoga teacher and a yoga therapist?
Is yoga therapy covered by insurance?
Do you offer financial assistance?
Do you offer individual yoga therapy sessions?
Healing from chronic stress and anxiety can be a lifelong journey
The stress from difficult relationships and circumstances affects every layer of who we are - physically, mentally, emotionally, and spiritually.
Maybe you feel disconnected from your body, unable to breathe deeply, feel unworthy or guilty or ashamed, you may lose trust in yourself and in your own judgement.
Maybe you feel a lack of clarity about who you really are and what you’re meant to do with your life.
In this program you will learn to build resilience and rebalance your nervous system. You'll be better equipped to navigate ups and downs of life with grace and ease.
We Can Learn to Heal
We're not stuck where we are—our brains are wired for change. Through the power of neuroplasticity, we can gently rewire old patterns and reconnect with our truest selves. Your experiences don’t define you—they can become the foundation for healing and growth. I’d be honored to walk with you on this journey back home to yourself.
JOIN THE PROGRAM