"Ali creates a safe, loving space that’s helped me explore parts of myself I was scared to face. I feel so much calmer and more relaxed, even with what I thought was 'mild' depression and anxiety. Her passion and tools have been life-changing, and I recommend her to everyone I know." 

"I enrolled in Ali's Body Focused Healing Yoga to help with manage anxiety and develop better healing practices. Not only was Ali very knowledgeable, she is kind and uplifting to work with. I joined one of her online cohorts and am truly thankful for the collaborative and understanding environment she fostered. This helped me significantly with my own self-discovery journey." 

“I have been able to find ways to process my trauma and start my healing with the tapping method, the mantra we use in class and the inner child healing.”

“This class gave me more tools in my toolbox for managing stress and anxiety. Ali is caring and knowledgeable, creating a safe and welcoming environment to get to know oneself better.”

“The best thing about this group is that I learned tools to work with my anxiety. I’m just very thankful for you and this experience. I really enjoyed the breathing exercises. I continue to use them daily.”

"I highly recommend Breathe Yoga Therapy to anyone searching for solutions to stress and anxiety management.
Ali’s positive, caring attitude and thorough knowledge of yoga therapy are key to the success of her Body-Focused Healing for Anxiety program."

“My favorite thing about the group is learning the tools and practicing them. I’ve applied these tools and lessons everyday and it’s helped me to regulate my emotions when I feel anxious. You need to be receptive and do the work outside of class, but I definitely recommend this because it works!”

“I’ve learned so much and the stress management practices have really helped with my anxiety. I use these tools every day and they really work!”

"I thoroughly enjoyed learning about the theory and practice behind yoga as a therapeutic tool. Ali is a great teacher and I really appreciate the care she took with the course and how she responded to each person's questions and comments.”

"This program has helped me identify anxiety in my body before it has taken over and given me new tools to address it. Before this class I thought I was doomed to feel this way forever and now I know I have the tools to change it. Thank you.”

“Ali is an excellent and relatable instructor and this class was a worthwhile investment in my overall health and wellness journey. I highly recommend this course.”

“This program was life changing. It helped me add more tools to my toolbag and these tools were actually beneficial for me. I felt connected and comfortable in sessions even when it was a hard day.”

"Yoga therapy with Ali has been life changing. If you’re hesitant because you see the word "yoga" and you're thinking, "hard complicated poses"? THIS IS NOT THAT TYPE OF CLASS. This is healing, releasing stored tension, calming your nervous system and learning how to reset on your own. I highly recommend and encourage anyone dealing with anxiety, trauma, stress or other mental health concerns to enroll in her programs. You will not be disappointed.

“Ali is a true lightworker! She makes you feel so welcome and seen while teaching you ways to rediscover your own inner light. I always appreciate her taking the time to answer questions after class.”

“I have never been able to meditate until this class. I so appreciate this experience.”

“I appreciated how the live presentations and video lessons were in sync, complementing each other perfectly.”

“I feel like I have so much more control over my anxiety now knowing I have tools for when I feel a stressor coming on.”

“Ali taps into the needed depth, science, and understanding to access the inner calm I have been seeking.”

“Last night’s session was powerful! Thanks so much for being a guide and partner in my healing journey.”

"I learned so much and am now able to identify the triggers of my anxiety and the root causes. I have experienced a lot of trauma and I've learned that my mind and my body are just trying to feel safe. This has been a wonderful experience.”