Breathe Yoga Therapy | Healing Anxiety & Trauma Online and In-Person

Yoga for Healing

Learn the tools to release chronic stress and anxiety to reclaim your life and move forward with courage and clarity.

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Online Yoga Therapy Offerings

Body-Focused Healing for Anxiety

This self-paced online program includes: 6 Weekly live lessons with discussion and Q&A with replays available Additional weekly live yoga practice sessions putting tools into practice Self-paced video lessons for review anytime from anywhere On demand video/audio library of tools and practices Printable worksheets and online resource library 6 weeks Free access to the Inner Calm Collective Membership Community

$367.00 USD

Online Workshop Course

Nurture Within: Healing Attachment Wounds & Reparenting Your Inner Child

Nurture Within: Healing Attachment Wounds & Reparenting Your Inner Child—a 90-minute online workshop designed to help you uncover your attachment style, recognize relationship patterns that aren’t serving you, and start rebuilding the relationship with yourself.