Yoga for Healing
Learn the tools to release chronic stress and anxiety to reclaim your life and move forward with courage and clarity.
Online Membership Community
Inner Calm Collective - Elevated Membership
Inner Calm Collective Elevated Membership is an online community that incorporates yoga therapy and somatic movement with education and support so that you can be feel empowered in your own healing and be truly present in all of life.This membership level includes access to the community chat, daily practices, online resource library and live weekly sessions.
Investment $57 Monthly
Inner Calm Collective - Foundational Membership
Inner Calm Collective Foundational Membership is an online community that incorporates yoga therapy and somatic movement with education and support so that you can be feel empowered in your own healing and be truly present in all of life. This membership level includes access to the community chat, self-paced video lessons and an online resource library.
Free
Somatic Yoga Therapy - Group Programs
Body-Focused Healing for Anxiety: Self-Study Program
This self-paced online yoga therapy program gives you complete access to 6 comprehensive modules featuring recorded video lessons on nervous system science, trauma healing, and somatic practices—available anytime, anywhere. You'll also receive an on-demand video/audio library of breathwork and movement tools, printable worksheets, a complete online resource library, and daily practices designed to fit seamlessly into your everyday life.
Investment $197
Individual Yoga Therapy Offerings
Individual Yoga Therapy Program for Nervous System Resilience
A 6-month personalized program incorporating individual yoga therapy sessions, daily practices and community support.
Investment $697
Services for Clinics, Treatment Centers, and Providers
Support for Your Clients in Recovery
Our trauma-informed yoga therapy groups provide somatic, evidence-based support for individuals in recovery. Through nervous system education, breathwork, movement, and mindfulness, clients build the capacity to self-regulate, reconnect with their bodies, and develop healthier coping tools that support long-term sobriety.
Clinician Wellness for Healthcare Teams
Compassion fatigue, burnout, and chronic stress are common in helping professions, but they don’t have to be the norm. Our clinician wellness sessions offer body-based tools for nervous system regulation, emotional resilience, and restorative care so providers can keep doing the work they love without losing themselves in the process.
