Home About Blog Services
LET'S STAY IN TOUCH

Yoga for Healing

Learn the tools to release chronic stress and anxiety to reclaim your life and move forward with courage and clarity.

Online Membership Community

Inner Calm Collective - Elevated Membership

Inner Calm Collective is an online membership community that incorporates yoga therapy and somatic movement with education and support so that you can be feel empowered in your own healing and be truly present in all of life.  

Investment $57 Monthly

Inner Calm Collective - Foundational Membership

A Supportive Community for Growth and Healing This isn’t just another yoga class—it’s a comprehensive, supportive space designed to help you regulate anxiety, build resilience, and reconnect with yourself. With a mix of on-demand resources, and community support, you’ll have everything you need to create real, lasting change. Here’s What’s Included: ✨ On Demand Body-Focused Healing Lessons â€“ Access expert-led lessons and guided practices to help you understand and heal anxiety at its root. ✨ Fresh On-Demand Tools & Practices â€“ Regularly updated resources so you always have new techniques to explore and integrate. ✨ Challenges & Check-Ins â€“ Gentle accountability to keep you engaged, motivated, and supported in your practice. ✨ Private Community Forum & Chat â€“ Ask questions, share wins, and connect with others on the same journey—you’ll never feel alone. ✨ Expanding Yoga & Somatic Healing Resource Library â€“ A growing collection of nervous system regulation tools, yoga practices, and meditations to support you anytime, anywhere. ✨ A Supportive Community & Expert Guidance â€“ Healing happens best in connection. This space is designed to make sure you always have support, encouragement, and a sense of belonging.  

Free

Online Yoga Therapy Programs

Body-Focused Healing for Anxiety

This 6 week online group program includes: Weekly live lessons with discussion and Q&A with replays available Additional weekly live yoga practice sessions putting tools into practice Self-paced video lessons for review anytime from anywhere On demand video/audio library of tools and practices Printable worksheets and online resource library Free access to the Inner Calm Collective Membership Community

Investment $397

Body-Focused Healing for Anxiety - In Person Group

This 6 Week Yoga Therapy Program includes: 6 weekly group sessions with lessons and practices Additional weekly live online yoga practice sessions putting tools into practice Self-paced video lessons for review anytime from anywhere On demand video/audio library of tools and practices Printable worksheets and online resource library Free access to the Inner Calm Collective Membership Community

Investment $397