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Yoga for Healing

Learn the tools to release chronic stress and anxiety to reclaim your life and move forward with courage and clarity.

Somatic Yoga Therapy Programs

Virtual Group - Meets Tuesdays at 6:45pm EDT beginning April 22, 2025

This 6-week online group yoga therapy program includes weekly live sessions with guided lessons, discussion, and restorative practices, along with self-paced video lessons you can access anytime. You'll also get an on-demand video/audio library of tools, printable worksheets, an online resource library, and free access to the Inner Calm Collective Membership Community for continued support and connection.

Investment $397

In Person Group - Meets Wednesdays at 5:45pm beginning April 22, 2025

This 6-week group yoga therapy program includes weekly live sessions with guided lessons, discussion, and restorative practices, along with self-paced video lessons you can access anytime. You'll also get an on-demand video/audio library of tools, printable worksheets, an online resource library, and free access to the Inner Calm Collective Membership Community for continued support and connection.

Investment $397

Online Membership Community

Inner Calm Collective - Elevated Membership

Inner Calm Collective Elevated Membership is an online community that incorporates yoga therapy and somatic movement with education and support so that you can be feel empowered in your own healing and be truly present in all of life.This membership level includes access to the community chat, online resource library and live weekly sessions.  

Investment $57 Monthly

Inner Calm Collective - Foundational Membership

Inner Calm Collective Foundational Membership is an online community that incorporates yoga therapy and somatic movement with education and support so that you can be feel empowered in your own healing and be truly present in all of life. This membership level includes access to the community chat, self-paced video lessons and an online resource library.   

Free