Hi there! I'm Ali.
Difficult, manipulative and codependent relationships create chronic, toxic stress and anxiety that can affect you mentally, emotionally and even physically.
Using the tools and practices of yoga, I can help you rebalance the stress response in your body so you can let go of that anxiety and stress and move forward with clarity and courage.
As a Certified Yoga Therapist I have more than 1000 hours of training in trauma-informed care, rebalancing the nervous system, healing emotional and physical trauma, healing from post traumatic stress and healing childhood trauma.
I've been where you are. I know these tools can help. I have used these tools in my own healing journey and I know how important they are for finding clarity and learning to love and trust yourself again.
I would love to chat with you to see how I can help you on your journey. Let's schedule a quick discovery call to see if we're a good fit.
SCHEDULE A CALLWhat is Yoga Therapy and how can it help?
Yoga therapy is a self-empowering process that builds resilience and heals trauma so that we can find clarity and make brave choices to live a life of purpose.
Using the tools and practices of yoga, I can teach you to rebalance the stress response in your body so you can let go of that anxiety and stress and move forward with certainty and courage.
Want to learn more about me? Let me tell you a bit more about myself.
Tell me more!I'd love to share a free resource I've created.
Three Tools for Building Resilience and Healing Through Yoga
It will be delivered to your inbox right away. I hope you find it helpful!
